
WORKSHOPS
WE OFFER A VARIETY OF ART EDUCATIONAL PROGRAMS IN THE AREAS OF THE PERFORMING ARTS, FITNESS & WELLNESS FOR KIDS, TEENS, ADULTS AND FAMILIES.
IF YOU CANT COME TO US!
DANCE & FITNESS WORKSHOPS I WINTER 2019
TEEN & ADULT WORKSHOPS
Afro Dance Hall - 50 Min
Welcome to afro-dancehall! A fun class to lighten up the mood and whine up your waist to different sounds of the African diaspora. This class was designed to teach moves from styles such as dancehall, afrobeat, and African dance. Also to explore your sense of freedom within the music and build self-confidence.
** Beginner/Intermediate Level I 16 yrs & up
UContempFUNK - 50 MIN
Combining soul and jazz with technique, contempFUNK is a class that explores the roots of jazz with contemporary styles of today. We will be feeling and giving your all to the music with control and style. Jazz and modern foundations are great to have but not required. Have an open mind and body ready to move!
** Intermediate Level I 12 yrs & up
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Hip Hop & Heels - 50 MIN
Come and learn one of the newest, hottest, and the sassiest dance styles of the day. Bring your favorite pair of heels and prepare for a fun, high intensity, and sassy workout. All levels are welcomed.
** Intermediate Level I 16 yrs & up
FAMILY WORKSHOPS
Family Fitness Kickboxing - 45 MIN
This is a workout that the whole family can enjoy and fuses elements of kickboxing and interval training into a high-energy cardio workout. This class focuses on the enhancement of endurance and strength training. For those who prefer high energy workouts, but all fitness levels welcomed. So come and box with us!
** Kids ages 6 & up w/ Parent,
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Family Fitness Yoga - 45 MIN
A class that allows the whole family to relax while getting physically and mentally fit. Various styles of yoga will be explored during this class. The class combines elements of a traditional yoga class, with fun games and dance for the little yogis. The class focuses on the use of meditation and wellness goals.
** Kids ages 6 & up w/ Parent,
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* All workshops can be adapted to meet the needs and requirements of your school or district.
* Workshops can be taught in 1 session or up to 6 sessions, we will also come into your classroom and help implement curriculum as well.